Feeling Groovy, Baby

Just wanted to check in and let you all know that I am having a MUCH better week this week! I have had lots of activity and exercise and I am feeling much more satisfied with the "diet". I feel motivated by the changes that I've seen already and I definitely feel a lot better.

It's true what they say- it's amazing how much more energy I have. That sluggish feeling of being heavy and not eating properly was really weighing me down- no pun intended.

I have gone more than a month now without a soda- WOOHOO! And I can honestly say I don't really miss it. I do, however, miss my mochas and after some discussion with Nicole (remember her? my JC consultant?) we decided that it was better to indulge in a tall, 2 pump, non-fat, no whip mocha once or twice a week than to give up the diet altogether, or feel guilty every time I caved.

Thanks for the support and I will check back in on Friday with a weigh-in update. (keeping my fingers crossed)

:)